Weigh In record (no journal entry) for 02 December 2019
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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412 kcal
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Fat: 21.08g | Prot: 11.86g | Carbs: 44.73g.
Breakfast: Milbona H-Milch 3,5% Fett, Meßmer Earl Grey, Lemar Blumenkohl-Broccolisuppe, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Milbona H-Milch 3,5% Fett, Havita Garten Snack Salat. Dinner: Knorr Spargelcreme Suppe mit Knusper-Croutons. more...
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2624 kcal
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Exercise:
Cross Training - 35 minutes, Zumba - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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