Weigh In record (no journal entry) for 02 December 2019
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63 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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803 kcal
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Fat: 31.34g | Prot: 41.63g | Carbs: 92.36g.
Breakfast: Marilan Bolacha Cream Cracker, Pasta de Amendoim, Café. Lunch: Morangos, Almôndegas de Carne de Frango, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Bauducco Torrada Multigrãos, Caldo de Feijão. Snacks/Other: Perdigão Salame Defumado, Crepioca. more...
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2075 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 0.2 kg a Week
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cris.melo22's Weight History
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