Weigh In record (no journal entry) for 02 December 2019
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1910 kcal
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Fat: 107.34g | Prot: 133.30g | Carbs: 98.17g.
Breakfast: Даниссимо Творожный с Киви, Вареное Яйцо. Lunch: Салат из Свеклы с Чесноком, Суп из Белых Грибов, Котлета Домашняя. Dinner: Алые Паруса Студень Куриный, Белый Город Молоко 2,5%, Творог 5%. Snacks/Other: Атяшево Охотничьи Колбаски, FIT-Rx Pro Mix, Белый Город Молоко 2,5%, Эклер. more...
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2608 kcal
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Exercise:
Driving - 2 hours and 22 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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