Weigh In record (no journal entry) for 02 December 2019
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1465 kcal
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Fat: 52.30g | Prot: 50.90g | Carbs: 237.82g.
Breakfast: Bolo de Leite Ninho, Misto Quente, Fortaleza Biscoito Amanteigado Chocolate, Qualitá Uva sem Semente Crimson. Dinner: Davaca Queijo Minas Padrão Light, Panco Pão Integral Total com Centeio e Gergelim. Snacks/Other: Danubio Cream Cheese Light, Pão de Centeio Integral, Da Colônia Pé de Moleque Crocante, Ritter Barra de Cereais Morango e Cobertura Branca , Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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Liah Monteiro's Weight History
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