Weigh In record (no journal entry) for 02 December 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1750 kcal
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Fat: 70.85g | Prot: 73.78g | Carbs: 203.22g.
Lunch: Ülker Antep Fıstıklı Beyaz Çikolata, Etli Nohut, Pirinç Pilavı, Tavuk Çorbası. Dinner: Beyaz Ekmek, Patates Kızartması, Fırında Köfte, Ezogelin Çorbası. Snacks/Other: Siyah Zeytin, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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b.ozgurkacar's Weight History
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