Weigh In record (no journal entry) for 02 December 2019
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56.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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967 kcal
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Fat: 76.36g | Prot: 59.48g | Carbs: 11.52g.
Breakfast: ملوخية, البصل, زبدة غير مملحة, فخذ الدجاج (الجلد لا يؤكل). Lunch: زبدة غير مملحة. more...
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Losing 3.2 kg a Week
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mona sad's Weight History
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