Weigh In record (no journal entry) for 02 December 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1449 kcal
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Fat: 62.00g | Prot: 130.71g | Carbs: 91.88g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Pão Francês Integral, Zero-Cal Adoçante, Café com Leite Desnatado. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Palmito, Predilecta Milho Verde em Conserva, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Ovo Frito, Pullman Rap10 Integral. Snacks/Other: Maçã, Black Skull Whey 3HD. more...
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2611 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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