Weigh In record (no journal entry) for 02 December 2019
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67.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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626 kcal
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Fat: 49.01g | Prot: 18.41g | Carbs: 41.98g.
Breakfast: Essential Nutrition MCT Lift, Cafezinho. Lunch: Água com Limão, Repolho-Roxo, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate, Limão, Feinkost Ptisq! Pepper Nuts. more...
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Losing 1.0 kg a Week
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cleo.espindola's Weight History
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