Weigh In record (no journal entry) for 02 December 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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625 kcal
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Fat: 34.57g | Prot: 12.49g | Carbs: 71.41g.
Lunch: Kerupuk Udang, Seblak. Dinner: Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.2 kg a Week
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ferentviasherin's Weight History
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