Weigh In record (no journal entry) for 02 December 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1014 kcal
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Fat: 35.88g | Prot: 35.75g | Carbs: 143.19g.
Breakfast: Buah Naga, Tahu Bacem, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Sawi Putih, Kecambah, Nasi Jagung, Jagung Manis Kuning. Snacks/Other: Kue Bawang. more...
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steady weight
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evirusmiati15's Weight History
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