Weigh In record (no journal entry) for 02 December 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1182 kcal
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Fat: 58.77g | Prot: 91.72g | Carbs: 70.23g.
Breakfast: Beyaz Peynir, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Halk Ekmek Organik Tam Buğday. Lunch: Adana Kebap, Karışık Yeşil Salata. Dinner: Ton Balığı Salatası. Snacks/Other: Muz. more...
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Losing 2.5 kg a Week
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