Weigh In record (no journal entry) for 02 December 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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648 kcal
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Fat: 22.17g | Prot: 25.27g | Carbs: 93.27g.
Breakfast: Manzana Verde, Arlistán Café Instantáneo Suave. Lunch: Zapallito Verde, Huevo Duro, La Paulina Queso Port Salut, Vegetalex Medallones de Espinaca . Dinner: Cerealitas Galletitas Avena + Chocolate , Nesquik Granola , Manzana, Ilolay Leche Reducida en Lactosa. Snacks/Other: Milkaut Queso Untable Light, Riera Grisines Integrales, Manzana Verde, Banana, Peras. more...
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1881 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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