Weigh In record (no journal entry) for 02 December 2019
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99.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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825 kcal
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Fat: 17.96g | Prot: 83.27g | Carbs: 80.43g.
Dinner: Nasi Putih, Melon, Ikan Patin, Air Kelapa, Nanas, Pepaya. Snacks/Other: Tora Bika Cappuccino, Yakult Yakult. more...
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3531 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 3 hours, Reading - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Showering - 1 hour. more...
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Losing 2.5 kg a Week
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