Weigh In record (no journal entry) for 02 December 2019
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2164 kcal
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Fat: 78.81g | Prot: 123.19g | Carbs: 236.40g.
Breakfast: Mühlhäuser Pflaumenmus, SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane, Harry Balance Toast (38g), Himbeeren. Lunch: Gut & Günstig Brokkoli, Escal King Prawns, Frosta Paella mit Meeresfrüchten, Bofrost Paprikastreifen, Netto Natives Olivenöl Extra, Palmin Kokosfett, Zwiebeln, Grüne Erbsen (Gefroren), Bofrost Italienische Gemüsepfanne, Netto Hähnchenbrustfilet. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine. more...
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2361 kcal
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Exercise:
KraftzuHause - 1 hour and 48 minutes, rad - 37 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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