Weigh In record (no journal entry) for 02 December 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2331 kcal
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Fat: 87.37g | Prot: 134.07g | Carbs: 292.37g.
Breakfast: Gala Apples, Gala Apples, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Great Value California Sun-Dried Raisins, Smucker's Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Honey . Lunch: Kroger Walnut Halves & Pieces, thinkThin Caramel Fudge High Protein Bar. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Breast, thinkThin Caramel Fudge High Protein Bar, thinkThin Lemon Delight High Protein Bar. Snacks/Other: Jif Natural Creamy Peanut Butter, Mott's Natural Applesauce , Mott's Natural Applesauce , Great Value California Sun-Dried Raisins, Great Value California Sun-Dried Raisins, Bananas . more...
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Gaining 0.4 kg a Week
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