Weigh In record (no journal entry) for 02 December 2019
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1841 kcal
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Fat: 84.57g | Prot: 63.43g | Carbs: 229.11g.
Breakfast: Keripik Singkong. Lunch: Gado Gado, Buncis, Tempe. Dinner: Pisang, Buncis, Tempe. more...
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2463 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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aditya adjie's Weight History
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