Weigh In record (no journal entry) for 02 December 2019
|
74.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1841 kcal
|
Fat: 84.57g | Prot: 63.43g | Carbs: 229.11g.
Breakfast: Keripik Singkong. Lunch: Gado Gado, Buncis, Tempe. Dinner: Pisang, Buncis, Tempe. more...
|
|
2463 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya adjie's Weight History
|