Weigh In record (no journal entry) for 02 December 2019
|
94.2 kg
Lost so far: 9.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1115 kcal
|
Fat: 31.39g | Prot: 108.88g | Carbs: 98.75g.
Breakfast: Ovo Cozido, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Banana Nanica. Lunch: Coca-Cola Coca-Cola Light, Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado. Dinner: Alface, Ovo Mal Cozido. Snacks/Other: Ceifeiro Semente de Chia, Mel, Quaker Aveia em Flocos, Banana Nanica. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiulianelopes's Weight History
|