Weigh In record (no journal entry) for 02 December 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1065 kcal
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Fat: 23.73g | Prot: 39.56g | Carbs: 171.24g.
Breakfast: Pan Francés. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Alitas de Pollo (sin Comer la Piel). Snacks/Other: Terepin Galletitas Pepas, Pan Francés, Café. more...
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Gaining 6.8 kg a Week
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