Weigh In record (no journal entry) for 02 December 2019
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58.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1162 kcal
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Fat: 45.20g | Prot: 61.74g | Carbs: 128.53g.
Breakfast: 玄米ごはん. Lunch: キャベツ, おかめ納豆 納豆 (33,7g), 味噌汁, ゆで卵, セブンイレブン ごまドレッシング. Dinner: ニッポンハム 角煮 トンポーロー, 鍋, ご飯. Snacks/Other: オハヨー乳業 おいしい杏仁豆腐. more...
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Gaining 0.9 kg a Week
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