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Tidak mudah dan saya juga tidak menyerah Hanya berusaha dan yakin
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70 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1250 kcal
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Fat: 48.07g | Prot: 52.78g | Carbs: 156.79g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Sesame Seeds, Chicken Drumstick, Instant Oatmeal, Honey . Lunch: Egg White, Butter , Broccoli , Boiled Potato. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Kraft Ritz Sandwich Crackers, Alfamart Buah Naga, Egg White. more...
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1962 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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