Weigh In record (no journal entry) for 02 December 2019
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77 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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826 kcal
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Fat: 42.80g | Prot: 23.72g | Carbs: 85.67g.
Lunch: Vivenda do Camarão Moqueca de Camarão, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Queijo Provolone, Regina Requeijão, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata. more...
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Losing 14 kg a Week
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Raquel Santos MCZ's Weight History
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