Weigh In record (no journal entry) for 02 December 2019
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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584 kcal
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Fat: 18.96g | Prot: 33.67g | Carbs: 71.62g.
Breakfast: Мистраль Булгур Приготовленный , Индейка Тушеная. Lunch: Салат из Помидоров и Огурцов. Dinner: Роллы Филадельфия, Коллаген. Snacks/Other: Сушеное Манго. more...
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Gaining 1.1 kg a Week
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hilmanovich1982's Weight History
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