Weigh In record (no journal entry) for 02 December 2019
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67 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2072 kcal
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Fat: 69.32g | Prot: 97.06g | Carbs: 282.27g.
Breakfast: Tapioca, Italac Leite Semidesnatado Zero Lactose, Philadelphia Cream Cheese Light, Café, Mamão Papaia, Apis Flora Extrato de Própolis, Limão, Ovo Frito. Lunch: Cenouras Cozidas, Banana, Melancia, Peito de Frango no Forno, Grelhado ou Assado, Yakisoba, Legumes Cozidos. Dinner: Cenouras, Filé de Peixe no Forno ou Grelhado, Milho Verde Cozido. Snacks/Other: Tres Café com Leite, Vida Veg Requeijão Vegano, Aminna Pão Integral sem Glúten , Vitamina de Banana. more...
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Losing 0.5 kg a Week
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Bianca B F M Costa's Weight History
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