Weigh In record (no journal entry) for 02 December 2019
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1007 kcal
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Fat: 21.41g | Prot: 48.44g | Carbs: 152.80g.
Breakfast: Пятерочка Хурма, Boombar Протеиновый Батончик Фисташковый Пломбир, Савушкин Продукт Молоко 1,5%. Lunch: Помело, Окей Манго, Starbucks Капучино на Обезжиренном Молоке (Grande). Dinner: Помело, Сливочное Масло, Polar Морской Коктейль, Fine Life Рис Длиннозерный в Варочных Пакетах, Авокадо Авокадо. more...
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2212 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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kolupaevadaria's Weight History
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