Weigh In record (no journal entry) for 02 December 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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921 kcal
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Fat: 26.80g | Prot: 52.90g | Carbs: 110.70g.
Breakfast: Mlekpol Mleko 3,2%, Lidl Płatki Owsiane Nordwaldtaler. Dinner: Biedronka Kromka 7 Zbóż, Nowy Wiśnicz Galareta z Piersią z Kurczaka , Dega Paprykarz Szczeciński . more...
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Losing 2.1 kg a Week
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