Weigh In record (no journal entry) for 02 December 2019
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1436 kcal
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Fat: 27.45g | Prot: 97.25g | Carbs: 193.12g.
Breakfast: Calvo Paté de Atún Original, Wasa Pan. Lunch: superSol Taquitos de Jamon Serrano, DIA Judias Verdes Planas. Dinner: Consum Yogurt Natural Consum, Mercadona Atún Natural, Hacendado Ensaladilla Ultracongelada. Snacks/Other: Joe's Farm Copos de Avena, Hacendado Leche Desnatada. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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