Weigh In record (no journal entry) for 02 December 2019
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84 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1925 kcal
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Fat: 69.99g | Prot: 68.01g | Carbs: 264.29g.
Breakfast: Biscotto al Burro o Allo Zucchero, Uovo. Lunch: Olio Extra Vergine di Oliva, Nespole, Mele Cotte, Zucchero, Fagioli Borlotti, Cavolini di Bruxelles (Surgelati), Finocchio Crudo, Insalata Mista Verde, Carote, Lenticchie Cotte. Dinner: Zucchero, Olio Extra Vergine di Oliva, Tortellini Ripieni al Formaggio, Maccheroni o Tagliatelle al Formaggio, Elah-Dufour Budino al Cioccolato , Gnocchi di Patate. Snacks/Other: Visalus Nutra-Bar Burro di Arachidi e Marmellata. more...
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Losing 3.5 kg a Week
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andrea.spada44's Weight History
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