Weigh In record (no journal entry) for 02 December 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1144 kcal
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Fat: 23.29g | Prot: 46.76g | Carbs: 178.86g.
Breakfast: Café con Leche Descremada, Hacendado Cereal Mix 0%. Lunch: Alteza Tomate Frito, Gallo Espaguetis Integrales. Dinner: Trucha Arco Iris (Críada), Crema de Calabacín. Snacks/Other: Alimerka Leche Desnatada, Hacendado Cereal Mix 0%, Tomates, Hacendado Jamón Cocido Extra Finas Lonchas, IFA Eliges Sandwich Cereales y Semillas, Mandarinas. more...
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441 kcal
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Exercise:
Elíptica - 20 minutes, Pilates - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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maria kilos's Weight History
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