Weigh In record (no journal entry) for 02 December 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1536 kcal
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Fat: 85.63g | Prot: 80.87g | Carbs: 113.57g.
Breakfast: Elegê Leite Semidesnatado, Queijo Meia Cura, Pullman Pão Integral Original, Danone Requeijão Cremoso Tradicional, Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Creme de Milho, Carne de Panela, Tomates, Arroz Branco (Cozido). Dinner: Belvita Ao Leite com Grãos de Aveia, Perdigão Presunto, Ovo, Queijo Meia Cura. Snacks/Other: Mandubim Pasta de Amendoim Integral, Nozes Inglesas, Acqua Panna Água Mineral sem Gás, Damasco Seco, Castanhas de Caju. more...
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2067 kcal
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Exercise:
Studying - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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