Weigh In record (no journal entry) for 02 December 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2045 kcal
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Fat: 118.70g | Prot: 92.78g | Carbs: 163.59g.
Breakfast: Miód, Cebule, Pomidory, Kraina Wędlin Szynka Klasyczna, Masło, Chleb, Jajecznica. Lunch: Miód, Banan, Orzechy Włoskie. Dinner: Bakalland Mieszanka Orzechów, Ziemniaki, Dawtona Pomidory Krojone, Indyk Mielony (Gotowany). Snacks/Other: Halls Cukierki, Miód, Sałatka Jarzynowa. more...
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2315 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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