Weigh In record (no journal entry) for 27 February 2013
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1732 kcal
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Fat: 67.50g | Prot: 67.60g | Carbs: 206.23g.
Breakfast: Gebraden Rosbief, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Boordevol Citroen Kwarktaart, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Gebraden Rosbief. Dinner: Salmon & Pollock Fish Cake, Gekruide Ribbel Partjes. Snacks/Other: Almonds, Versgeperst Sinaasappelsap, Granny Smith Apples, Cappuccino. more...
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Losing 0.9 kg a Week
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