Weigh In record (no journal entry) for 02 December 2019
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92 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1587 kcal
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Fat: 45.34g | Prot: 73.28g | Carbs: 230.91g.
Breakfast: Чай, Малиновое Варенье, Карат Творог Зерненый 4%. Lunch: Сливочное Масло, Санта Бремор Форель Слабосолёная, Белый Хлеб, Компот из Сухофруктов, Суп из Белых Грибов. Dinner: Творожники, Смузи. Snacks/Other: Творожники. more...
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3255 kcal
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Exercise:
Hiking - 1 hour, Washing Dishes - 1 hour and 40 minutes, работа за компьером - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Google Fit - 11 hours and 30 minutes, Vacuuming - 20 minutes, прием пищи - 1 hour and 20 minutes, Cooking - 2 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.8 kg a Week
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chulkovaguseva1968's Weight History
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