Weigh In record (no journal entry) for 02 December 2019
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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658 kcal
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Fat: 22.67g | Prot: 69.11g | Carbs: 44.78g.
Breakfast: Pisang. Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Siomay, Bakso Ayam. more...
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Losing 9.8 kg a Week
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yunitasarah's Weight History
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