Weigh In record (no journal entry) for 02 December 2019
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87.3 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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877 kcal
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Fat: 30.40g | Prot: 47.74g | Carbs: 97.73g.
Breakfast: Aldi Lachsschinken, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Gut & Günstig Hähnchen Kebab-Pfanne, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Asiatische Art. more...
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Losing 4.2 kg a Week
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Andreas T.'s Weight History
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