Rather_nice's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

56.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1234 kcal

Fat: 35.34g | Prot: 88.94g | Carbs: 157.07g. Breakfast: Овсяная Каша на Воде, Landers Сыр Легкий 30%, Творожный Пирог. Lunch: Теремок Гороховый Суп Постный. Dinner: Запеченная или Жареная Треска, Зеленая Стручковая Фасоль. Snacks/Other: Избенка Козимель Облепиха-Шиповник. more...

1605 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rather_nice's Journal, 02 Dec 19

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