Weigh In record (no journal entry) for 02 December 2019
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43.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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753 kcal
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Fat: 16.49g | Prot: 32.31g | Carbs: 124.11g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Banana, Land Latte Parzialmente Scremato, Pane Carasau. Lunch: Pane Bianco, Mele Rosse Delicious. Dinner: Schiacciata, Rio Mare Tonno Sott'olio Sgocciolato, Cicoria. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 0.3 kg a Week
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