Weigh In record (no journal entry) for 02 December 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 December 2019:
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1308 kcal
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Fat: 31.29g | Prot: 70.00g | Carbs: 164.38g.
Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Nasi Putih. Dinner: Mojito, Sate Ayam. Snacks/Other: Melon. more...
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1550 kcal
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Exercise:
tes burpee - 2 minutes, Leg Raise - 2 minutes, Treadmill - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...
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farrachfresty's Weight History
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