Weigh In record (no journal entry) for 02 December 2019
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84.9 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2934 kcal
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Fat: 77.03g | Prot: 217.01g | Carbs: 322.94g.
Breakfast: Benecol Kasvisrasvalevite, Pullapirtti Ruisvarras, Mustaherukka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Benecol Kasvisrasvalevite, Pullapirtti Ruisvarras, Kaalipata. Dinner: Broilerikeitto. Snacks/Other: Star Nutrition Night-Pro, Chiquita Banaani, Pakkasmarja Punaherukka, Tomaatit, Benecol Kasvisrasvalevite, Vaasan Koulunäkki Kunto, Valio Pehmeä Rahka, Pakkasmarja Punaherukka, Chiquita Banaani, Kartanon Ylikypsä Kinkku, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Star Nutrition Amino BCAA, Star Nutrition Whey-80. more...
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951 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Exercise machine (slow) - 1 hour and 29 minutes, Google Fit - 21 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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leosassi's Weight History
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