Weigh In record (no journal entry) for 01 September 2010
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120.2 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1641 kcal
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Fat: 88.04g | Prot: 87.42g | Carbs: 126.90g.
Breakfast: Scrambled Egg, Butter, Sour Dough Bread, Bacon. Lunch: Compleats Swedish Meatballs. Dinner: Butter, Sour Dough Bread, Italian Salad Dressing (Fat Free), Garden Salad, Green String Beans, Rotisserie Chicken, Brown Rice. Snacks/Other: Strawberries, 0% Fat Greek Yogurt - Plain. more...
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2987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jimbo78255's Weight History
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