Weigh In record (no journal entry) for 02 December 2019
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1036 kcal
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Fat: 38.92g | Prot: 115.25g | Carbs: 55.55g.
Breakfast: Вареное Яйцо. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Брокколи на Пару, Котлеты из Индейки на Пару. Dinner: Нижняя Тавда Творог 9%, Покровский Кефир 2,5%. Snacks/Other: Грейпфрут. more...
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Losing 2.1 kg a Week
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Женя Денисов's Weight History
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