Weigh In record (no journal entry) for 02 December 2019
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1052 kcal
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Fat: 40.70g | Prot: 50.07g | Carbs: 131.18g.
Breakfast: Café. Lunch: Gâteau au Yaourt. Dinner: Pomme, Kaki, Porc, Oeuf, Courgette. more...
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Losing 0.7 kg a Week
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Trong_NGUYEN's Weight History
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