Weigh In record (no journal entry) for 02 December 2019
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1434 kcal
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Fat: 43.81g | Prot: 98.95g | Carbs: 154.71g.
Breakfast: Livsmedelsverket Banan, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Lindahls Yoghurtkvarg, Garant Fryst Mango, AXA Granola Raspberry & Cinnamon. Lunch: Ryggbiff, Mrs Chengs Yakiniku, Vitkål, Santa Maria Risnudlar, Broccoli, Olivolja. Dinner: ICA Basmatiris, Broccoli, Russin, Olivolja, Vitkål, Kokosflingor, ICA Nötfärs 5%. Snacks/Other: Cloetta Skumtomte, Arla Mellanmjölk 1,5%, Barbells Protein Bar Toffee Core. more...
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Losing 0.1 kg a Week
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 Comments
1707 kcal/v.
Kolh: 44
fett: 31
Protein: 25
-0,1 kg. Inte nöjd. Upp med proteinet och håll i. Utmanande med julbord torsdag och tårta lördag nästa vecka.
01 Dec 19 by member: ida.bjorklund
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ida.bjorklund's Weight History
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