bartman75's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

95.3 kg Lost so far: 6.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

1920 kcal

Fat: 70.30g | Prot: 45.27g | Carbs: 276.22g. Breakfast: coffee with milk, raisin bran muffin. Lunch: baked potato with butter, sausage. Dinner: baked potato with butter, hamburger. Snacks/Other: ale, tea, granolla bar. more...

2870 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 01 Sep 10

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