Weigh In record (no journal entry) for 02 December 2019
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2047 kcal
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Fat: 126.75g | Prot: 48.32g | Carbs: 183.84g.
Breakfast: Delicia Пряник Заварной Баварский, Печенье, Жареная Картошка, Зеленый Чай. Lunch: Банан, Сильпо Салат с Курицей . Dinner: Простоквашино Кефир 3,2%, Творог 18%, Чудо Йогурт 2,5%. Snacks/Other: Кофе с Сахаром, McDonald's Капучино Большой. more...
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Gaining 1.4 kg a Week
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Bkack Opium's Weight History
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