Weigh In record (no journal entry) for 02 December 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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558 kcal
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Fat: 21.86g | Prot: 20.93g | Carbs: 72.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Herbalife Herbal Concentrat, Herbalife NRG, Roti. Lunch: Nasi Pecel. more...
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Gaining 2.1 kg a Week
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