Weigh In record (no journal entry) for 02 December 2019
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106.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1260 kcal
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Fat: 34.33g | Prot: 45.30g | Carbs: 147.62g.
Dinner: Coop Früchtequark Erdbeer, Weizenbrötchen, Chili Con Carne mit Hühnchen oder Pute und Bohnen. Snacks/Other: Krombacher Radler (Flasche), Twix Twix, Kaffee, Kaffee mit Milch, Snickers Riegel. more...
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steady weight
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steffen1scholz's Weight History
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