Weigh In record (no journal entry) for 01 September 2010
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82.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1611 kcal
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Fat: 26.74g | Prot: 193.98g | Carbs: 156.25g.
Breakfast: flax, original hot , top care, myo, silk. Lunch: members mark boneless chicken breast, vitamin, nor, potato green giant. Dinner: 8th continent, top , myo. Snacks/Other: low sugar and fat yellow cake with butter cream, myo, top care, flax, grapes, original hot wheat. more...
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2832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.6 kg a Week
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bebanoscar's Weight History
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