Weigh In record (no journal entry) for 02 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1414 kcal
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Fat: 52.89g | Prot: 54.89g | Carbs: 184.27g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Tarhana Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Domates, Domatesler, Tatlı Salatalık Turşusu, Kızarmış Unlu veya Ekmekli Mezgit, Mısır Ekmeği (Ev Tarifi). Snacks/Other: Badem, Ceviz, Çikolata Kaplı Kuru Üzüm, Badem, Ceviz. more...
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Gaining 0.1 kg a Week
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mustafaak55's Weight History
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