Weigh In record (no journal entry) for 02 December 2019
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59 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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613 kcal
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Fat: 33.79g | Prot: 32.62g | Carbs: 45.12g.
Breakfast: Cireng. Lunch: Air, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). more...
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Gaining 14 kg a Week
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marbunnauli05's Weight History
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