Weigh In record (no journal entry) for 02 December 2019
|
127.7 kg
Lost so far: 7.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1878 kcal
|
Fat: 85.95g | Prot: 104.09g | Carbs: 173.53g.
Breakfast: Cucumber (Peeled) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cooked Cauliflower (from Fresh), Lentil Soup, White Pita Bread , Minced Beef (80% Lean / 20% Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Tesco Cooked Ham, Swiss Cheese , Ocado Hot Dog Bun. more...
|
|
3191 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|